We all dream about delicious foods that won’t cause weight gain, and luckily, they really do exist!
These foods are high in fiber and low in calories, so they keep you full longer, and do not lead to weight gain.
Always remember to follow a balanced diet, rich in various foods, but also include the following 15 ones you can eat as long as you want, and still not gain any extra pounds:
Celery stems are 95 percent water, so they have potent diuretic properties which detoxify the body and stimulate a healthy weight loss.
- 2 Cucumber
Cucumbers are 96 percent water, so they are also excellent to help you lose extra pounds naturally, as they fight swellings and help weight loss.
- 3 Cabbage, Broccoli, and Cauliflower
An average portion of diced cabbage is only 7 kcal, and all these vegetables help weight loss, so you should consume them a few times weekly.
- 4 Eggs
Eggs can be eaten during the entire day without the risk of gaining weight. Your best option is to consume them boiled.
- 5 Popcorn
Plain popcorn, unsweetened and without butter, is very low in calories since a cup of it contains only 31 kcal.
- 6 Beetroot
An average beetroot portion contains only 40 kcal, but it is rich in many nutrients, like manganese. Beetroots help fat burning, regulate blood sugar, and drive the muscles.
- 7 Oranges, Grapefruits, and Tangerines
Citrus fruits are high in fiber, vitamin C, and flavonoids, so they effectively improve digestion, keep you full, and boost the liver health, too.
You can enjoy this vegetable without limitations, as a portion of it, either baked or grilled, without oil, contains only 24 kcal.
Algae, like Laminaria, are high in iodine which maintains proper thyroid function, regulate hormones, and prevent weight loss.
- Melon and Watermelon
These fruits eliminate excess liquids from the body, keep you full, and a slice contains only 60-70kcal.
An average portion of zucchini contains 42 kcal. Moreover, this vegetable regulates the salt-water ratio, helps the function of the intestines, and lowers energy output of heavy meals.
Salad is high in folic acid, and a leaf of lettuce contains only 3 kcal, so you can enjoy it as much as you like.
- Apples and Plums
Apples help digestion and provide a feeling of fullness, while plums are rich in vitamin C and potassium, which promote heart health and support the health of the blood vessels. Moreover, an apple contains about 50 kcal, while a 100g serving of plums only 45 kcal.
- Berries: Currant, Cranberry, Strawberry
Currants and cranberries are packed with vitamin C, strawberries are full of nutrients, help digestion, and keep the heart healthy, and currants also have powerful diuretic properties.
Pineapples are high in bromelain, which metabolizes proteins effectively and splits fats, so it is of great help in the fight against excess pounds.