Sushi, tea … What to take when you are sick?

The virus season continues. Everywhere around us there are sneezing and drooping people who spread bacilli. Doctors warn that cold and cold treatment is not recommended.

The fastest way to cure yourself is by following your doctor’s recommendations – stay at home and take the prescribed medication. But you can also change your diet, which is very important. There are foods and beverages that will refresh you and will definitely make you feel better. Here are some of them:

Herbal tea

Different types of tea, especially the real one, raised by you in the woods, not in sachets, is most useful for illness. At high temperature, diarrhea, vomiting and fatigue, fluid in the body decreases and dehydration occurs. That is why drinking a lot of tea is useful. Thus, many of the bacteria that have entered the body can come through the urine. On the other hand, many herbs contain valuable elements that reduce headaches, relieve abdominal pain and nausea.

Mint, thyme, St. John’s wort, ginger, chamomile are the teas that are recommended for a cold. They strengthen the immune system and reduce inflammation in the body.

Chicken soup

Excellent food with a stuffy nose, cough, sore throat and tiredness. Many people do not feel appetite when they are sick, but a warm chicken soup can get them back. 
When making the soup, chicken delivers amino acids that speed up the recovery process. There are also some vegetables in it. The broth, which is made of them and the chicken, has anti-inflammatory and immunomodulating properties. Something else – the meat is rich in proteins that give strength.

Bone broth

For some peoples, it is a major part of their diet. It is made with bones of herbivores (eg pork and veal), vegetables such as carrots, celery, leeks, onions, and some spices. Everything is cooked, and after about an hour the broth is squeezed. Drinking hot – in case of illness or some autoimmune diseases where people have intestinal leakage.

Bulun fights inflammatory processes in the body and improves bowel function.

Coconut water

One of the main beverages to drink when dehydrated. It contains a lot of potassium and glucose, which restore the electrolyte balance in the body. In a coconut there are about 200 ml of coconut water, which is still rich in magnesium, manganese, vitamin C and dietary fiber.

Salt can be added to coconut water if someone needs more fluids for severe diarrhea or fever.

Oat flakes

Food rich in protein and carbohydrates, from which you get the energy of the day. Oat kernels also help to strengthen the immune system, which is too weak for viruses and colds. That is why beta-glucans and their polysaccharides help activate immune cells.

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