Mint tea – soothes and boosts immunity

In winter temperatures fall and people need something to warm up. From hot drinks, teas are what we can not do without this season. They not only heat up, but also increase the body’s defense.

Mint tea is preferred by many because of its pleasant flavor that refreshes the breath. But in addition to its property, it has many other advantages.

Increases immunity

The tea contains B vitamins, calcium, sodium, phosphorus, potassium and magnesium. These nutrients are powerful body aids for viruses and colds. One of the main advantages of a hot drink.

A 2010 study published in Toxicology and Industrial Health proves the antioxidant properties of mint tea. They help reduce free radicals in the body that destroy cells, also improve immune function. In addition, the menthol in the herb has antimicrobial properties and can help isolate pathogens that fall into the body and he suffers.

Reduces headaches

According to the American Herbs and Spices Guide, mint tea is useful for relieving headaches, migraines and other stress-related symptoms. With increased consumption of warm beverages, blood vessels in the brain are expanding and encouraging weight reduction in the area of the temple. The aroma of tea relaxes the senses and reduces the pain in the forehead.

Helps with stress

Tea has antispasmodic remedies. When stressed and stressed, the body strains more and one feels quite destitute. In such cases it needs rest and a little rest. Caffeine or mint tea can lower blood pressure and body temperature in the event of relaxation.

Aromatherapy with mint has a calming effect.

Cleans the sinuses

In winter, people can easily catch up because of the sudden change of temperature. Then they “suffer” most of the airways. Drinking mint tea or accepting menthol in the form of candy may loosen the nose and clear the sinuses. Menthol relaxes the muscles of the nose and throat and eliminates the unpleasant symptoms of colds and flu.

Refreshes your breath

Strong menthol helps to eliminate bad taste and breath in the mouth. The antibacterial element in the herb from which we make tea kills the microbes, which are the main causes of the unpleasant smell.

It acts positively at weight loss

Mint tea helps in weight loss. Many phytotherapeutists, who treat herbs, offer mint tea in combination with others in people who want to get rid of excess pounds. It prevents overeating.

Helps sleep

Drinking mint tea at bedtime is an excellent way to improve sleep quality. There is no caffeine in it, it relaxes the muscles of the body and helps with insomnia or awakening at night.

Heals an upset stomach

Older people drink mint tea in stomach pain. A hot drink acts positively when swollen or irritated stomach due to harmful or spoiled foods.

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