Besides delicious, the humus is full of nutrients and is associated with impressive health and nutritional benefits. Humus contains fibers, carbohydrates, honey, manganese, phosphorus, iron, zinc, potassium, thiamin, folic acid and vitamin B6 . It is also rich in plant protein, which is essential for the maintenance of the immune system. There are many other benefits …

Humus encourages weight loss

A study found that people who regularly consume humus have a 53% lower risk of overweight. The reason is that humus contains fiber that restricts appetite and helps reduce calorie intake. In addition, humus is a good source of plant proteins that help reduce appetite and increase metabolism.

Hummus is good for people with allergies

Humus is an ideal diet for those who are intolerant to dairy products, gluten or have allergies to certain foods. Although it does not contain these ingredients, people who have food allergies need to be careful as some brands add preservatives and other ingredients. People who have irritable bowel syndrome should also be careful not to over-exaggerate the consumption of humus.

Humus is useful for bones, muscles and skin

Humus contains a large amount of protein, which is a basic building block in the health of the bones, skin and muscles. Therefore, it is considered an ideal food for vegetarians who are looking for alternative options for protein production and for maintaining healthy bones, skin and muscles.

Humus also helps with anemia

Humus is an ideal food for people suffering from anemia . It contains two ingredients that are major sources of iron: chickpeas and tahini. They can help prevent iron deficiency, thus preventing anemia and relieving it of those who already have it.

Chickpea humus can lower cholesterol

In a study of a group of people between the ages of 30 and 70, it is found that people who consume daily chickpea humus easily get fiber, consuming less fat and lowering cholesterol .