The ritual after a brutal workout usually includes a protein shake to feed the muscles. This is not a good alternative, but it is far from being the only way to give some strength and food to your muscles. See which fruits can help you in this direction.
Carbohydrates are not your enemy, especially when you are actively trained. They are the main source of energy and you should not miss them, especially if you want to build muscles.
Without a sufficient intake of carbohydrates, you risk weakening your muscles, delaying their recovery, and making them more susceptible to injury. While protein is essential for muscle building, carbohydrates are converted into glycogen, which stores energy in them, giving them extra size and strength. If you exercise at least 2 times a week, you must take at least 50% of your meal in the form of carbohydrates.
Bananas, oranges, kiwi. Eating fruits high in potassium is a great way to supplement with electrolytes without accompanying processed sugars found in sports drinks.
Why is potassium important when it comes to building muscles?
It is essentially an electrolyte that is responsible for the contraction of muscles and that goes out of the body with sweat. Therefore, charging your body with potassium means you can train seriously without cramps and cramps.
Watermelon. It is not only a source of natural sugars, it also contains citrulline, which is an amino acid responsible for the production of nitric oxide. Nitrogen oxide is known to deliver blood to the muscles by increasing their size and providing nutritional nutrients.