6. Going Back To Your Old Ways
The most common culprit of gaining back the weight is just going back to your old ways. Many people don’t realise that you can’t just go back to eating as you did before. It’s not how it works. If you were overweight before you need a change of lifestyle, a sustainable diet and exercise regime that you’ll stick with for the rest of your life. If you only stick to it short term, your weight loss will also be short term.