7 Most Common Reasons You Regain the Weight You’ve Lost


5. Sedentary Lifestyle

A sedentary lifestyle isn’t good for anyone. We’re meant to move around. So if you lost weight and then decided you can now spend hours in front of a TV or your computer and drive to the store 2 blocks away instead of walking – we’ve got bad news for you. All that sitting around is going to result in weight gain. Always stay active!

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