7 Most Common Reasons You Regain the Weight You’ve Lost


4. Underlying Problems

Another common reason people gain back the weight they lost is that it wasn’t the real problem, to begin with. If you’re depressed or struggle with some emotional problems, losing weight won’t really fix it. You’re likely to realise that after all the hard work you’re still unhappy and go back to your old ways. It’s important to address those other underlying problems firs

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