After Christmas Eve and Christmas, it is due to be welcomed in 2019. And it will come along with heavy cheers and delicious dishes. Despite the advice of specialists on moderate alcohol consumption and favorite foods, many people will ignore them.

Oily dishes and most spirits cause discomfort after the holidays. Here are a few tips to make it easier to cope with the unpleasant hangover in the morning:

More sleep

One of the best means to drive the hangover after the holidays. After the greater amount of alcohol you have spent during the holidays, your liver is working at higher rates to break it down. If you sleep more and have a better sleep, it will get faster.

Drink more fluids

Once a person drinks more alcohol, his body dehydrates and needs enough fluids to restore the electrolyte balance. Aryan, mineral water, coconut water, teas are suitable for drinking in a heavy hangover. They will help the body to more easily emit toxins from spirits.

Ginger

Root has a more specific taste that does not appeal to everyone, even can make some vomit if they have abused alcohol. But it is extremely useful for relieving the upset stomach and relieving the symptoms of the hangover. You can scrape a little ginger and mix it with a few spoonfuls of honey, or make tea with a little piece of root.

After dealing with morning sickness after the holidays and falling asleep, go to the gym. Sweating in the room or taking a hot tub will help you get rid of the accumulated toxins. However, be careful because sweating can lead to dehydration.

Fructose

It improves metabolism after intake of alcohol. Eat fruit or drink fresh juices to get fructose faster. You can also take 1-2 teaspoons of honey.

Cabbage juice

The best hangover friend. In the juice of the cabbage, there are many useful substances like vitamins C and B1, which help the body to recover more easily after drinking alcohol. In addition, it contains a large amount of salt, which takes care of the electrolyte balance and promotes drinking water.

Tripe soup

The soup contains salts, proteins and minerals. It is oily, warm and hot – a combination that acts quite refreshingly to many people.