6 Easy Ways to Shrink Your Bunions Without Surgery

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3. Make your foot muscles stronger.

Not only will exercises will help you strengthen your foot muscles, but they can also ease the pain of bunions. You’ll just need to perform them carefully, without overloading the bunion.
Stand up straight and press your toes on the floor for 10 seconds without lifting the heel off. Then lift them up and hold for 10 seconds. Repeat up to 5 times.
Curl your toes around a towel and pull toward yourself. Then straighten them. Repeat this 5-10 times.



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