In the winter, the body needs additional reinforcement to resist the viruses. Red beetroot is one of the vegetables that will keep bacilli aside if you consume it more often.
Boiled or fresh, it is full of minerals like potassium, calcium, iron, magnesium, phosphorus, zinc and others. It also contains vitamins from group A, B, C as well as folic acid. The large amount of phytochemicals such as carotenoids, ascorbic acid (vitamin C), flavonoids and phenolic acid makes beetroot a powerful antioxidant that has anti-inflammatory properties.
1. Protects against free radicals
Red beet reduces the negative effect of free radicals in the body. They are produced under the influence of various factors such as stress, sudden diets, stress, toxins in the environment, and others. The large amount of antioxidants prevent cell damage from free radicals, which sometimes cause cancer, arthritis, and Alzheimer’s.
2. Lower blood pressure
Drinking red beet juice is recommended for people who have high blood pressure. A study suggests that about 500 ml of vegetable juice can lower the blood pressure within three hours. This is due to the nitrate in the beet, which turns into nitric oxide falling into the body, which helps to enlarge the blood vessels.
3. Improves brain function
If you eat vegetables such as red beets, which contain a large amount of minerals and vitamins, you will boost brain function, especially cognitive function.
4. Charge with energy
Red beet juice gives strength to many athletes. According to a study involving long-distance cyclists, 500 ml of fresh vegetable juice can improve their performance by up to 3%.
5. Protects the liver
This body fights the toxins that people take through different foods or the environment. Moderate red beet consumption maintains the normal liver function, which is especially helpful for its antioxidant properties, which purify it.
If you decide to make vegetable juice, do not start with a large dose because you may experience nausea, dizziness and stomach discomfort. It is better to drink 50 ml at the beginning or mix it with some fruit or other vegetable juice.