Bad habits that are making you look old
There are many things that occupy the mind of women nowadays, including hair dyes, hair care, beauty, nails, beauty supplies, the best beauty salons, and how to care for the skin, which may grow up prematurely.
Yes, you will get old. There is no escape from the passage of time, and your body will age.
However, some people in their 60s look like they are 20 years younger than that, while some younger people, perhaps in their 30s, look like they are much older.
So what is the secret behind this?
Some lucky individuals have amazing genes, some, unfortunately, have birthmark and others have skin problems that seem too much of it.
Of course, lifestyle choices and daily habits play an essential role in the aging process.
Here are some habits that you should break now if you want to look bright, racy, and wrinkle-free for the remainder of your life.
1- Skip the sunscreen
You often forget to put on sunscreen when you go out, but sun damage is a lot, it not only leads to skin cancer, but also leads to the appearance of wrinkles, sunspots, and pigmentation, it
seems obvious, but the terrible habit that makes you age faster is not Use sunscreen.
Studies say ninety percent of aging skin is caused by the sun, so wearing sunscreen on a daily basis is one of the best habits you can follow to maintain your youthful appearance. Also, the damage isn’t just the summer sun. Always apply sunscreen, even on cloudy days and in winter.
UV rays, which are the most harmful, can penetrate clouds and glass, causing premature aging, as well as vitiligo, broken capillaries on legs, mild eczema, tiny pimples on the chest, and
possibly skin cancer.
None of us need to search much online to know the dangers of smoking and the physical effects of this bad habit.
Several studies and photos of smokers have shown the extra wrinkles and sagging eyelids that heavy smokers suffer from, in addition to cracked skin on fingers around nails, seborrheic
dermatitis and many other problems such as sweat rash, This status will increase automatically as you continue smoking.
Smoking may also cause dangerous accidents that may directly kill you. This is why we can definitely link the negative effect of smoking with premature aging. We wish that if smoking was not legal if there was a law criminalizing smoking. So if you think that an insurance policy will restore your health and fitness, you are definitely wrong. So, think carefully and reconsider your smoking habit. Quit smoking is the best advice we can give you. So get up the car immediately and go to the nearest smoking addiction treatment center.
They will give you a report about your condition, and you will confirm what we were talking about, and you will thank us later. Click the Open Button to Continue Reading
3- Atonement of anger and hatred
Anger, tension, and holding grudges within you actually lead to premature aging and lead to a personal injury accident due to excessive distress.
Postures can get you very rigid and literally stiffen the body. People who cannot relax are unable to recover. The body works in healing itself but it must be relaxed to do so. Holding anger is associated with coronary heart disease and oncology macule, while depression is associated with cell aging.
You may not be able to completely avoid stress or anger, but you can find positive ways to let go of negative feelings, meditation, and regular social engagement. Click the Open Button to Continue Reading
4- Skip the sunglasses on sunny days
Always store a pair of sunglasses in every bag you own! Dermatologists have indicated that constant squinting can lead to large wrinkles, you might be surprised to find that not wearing sunglasses can age your skin.
This is especially true during summer and during winter snowfalls, which reflect high levels of sunlight, leading to increased squinting.
This is what leads to the appearance of “crow’s feet”, which are the small lines that jut out from the sides of the eye.
Not wearing sunglasses could mean more trips to a plastic surgeon for botox! So you should always have a pair on hand to keep your face refreshed. Click the Open Button to Continue Reading
5- Sleep on your face
It’s time to switch up your bedtime routine unless you’re a back sleeper. Sleep wrinkles are real and they can be permanent.
Sure, sleeping on your face for one night won’t cause permanent streaks, but if you sleep on your face every night, those sleeping wrinkles will be permanent.
The good news is that there is a simple solution to sleep on your back or side, and if you don’t find comfort except by sleeping on your face, try a soft satin or silk pillowcase, which will
reduce wrinkles on your face.
You can also use a daily facial moisturizer such as Cetaphil and dove or victoria secret at night skincare to reduce morning sleep wrinkles.
The face should also be revitalized in the morning, washed with a skin cleanser or Cetaphil gentle, and use pink fresh and clean pink body mist and the body shop to reduce wrinkles.
Not to forget to take vitamin C, which is also glow-boosting. Click the Open Button to Continue Reading
6- Staring at your phone 24/7
The skin on your neck is thinner than the skin on your face, making it even more susceptible to showing early signs of aging.
This isn’t good news if you’re permanently attached to your phone. Board-certified dermatologist,
Dr. Joel Schlessinger, shared with me a very real (and very recent) phenomena known as “tech neck,” which takes place when you constantly look down at your cell phone, laptop, or tablet. If
you’re like most people, you stare at your phone for almost three hours a day.
This forward tilt of your head results in the combination of a loss of firmness in the neck, physical strain, and premature wrinkling of the skin along the front of your neck.
The solution is simple, says Dr. Schlessinger, “Hold your phone or device higher when you look at it. Try to hold your head in a neutral position whenever possible and limit the time you spend on your devices. If you’re working on a laptop, sit at a desk and place the monitor at eye-level.” Click the Open Button to Continue Reading